What You Receive
Everything you need for structured, progressive training delivered through the Trainerize app.
Personalised Training Programmes
Custom programmes designed specifically for your goals, equipment and schedule.
Exercise Demonstrations
Video demonstrations for every exercise to ensure perfect form.
Workout Tracking
Log your workouts and track sets, reps and weights in the app.
Progressive Programming
Structured progression to continuously challenge and improve.
Training Schedules
Flexible schedules that fit around your lifestyle and availability.
Performance Monitoring
Track your performance metrics and see your improvement over time.
Progress Tracking
Visual progress charts and milestone tracking to keep you motivated.
Coach Feedback
Direct communication with your coach for guidance and support.
Programme Adjustments
Regular programme updates based on your progress and feedback.
Who Is It For?
Online coaching is perfect for clients who need flexibility without sacrificing structure and accountability.
Frequent Travellers
Stay consistent with your training no matter where you are.
Demanding Schedules
Train on your own time without fixed appointment slots.
Independent Gym Goers
Get structured programming while training at your own gym.
Home Training
Effective workouts designed for your home setup and equipment.
Outside the Area
Access professional coaching regardless of your location.
Structured Accountability
Want clear programming and accountability without in-person sessions.