Training Plans & Pricing

Structured programming and professional coaching designed around your goals. Choose the plan that fits your schedule.

1:1 Personal Training

One-on-one coaching built around your individual goals, training history and physical capacity.

Foundation

8 sessions/month (2x weekly)

R4,400/month

R550 per session

▸Fat loss & body toning fundamentals
▸Muscle building & strength foundation
▸Movement assessment & posture correction
▸Progressive training plan

Performance

12 sessions/month (3x weekly)

R6,000/month

R500 per session

▸Body recomposition & muscle building
▸Strength & athletic development
▸Nutritional guidance & lifestyle support
▸Body composition tracking
▸Weekly accountability check-ins

Elite Transform

16 sessions/month (4x weekly)

R7,600/month

R475 per session

▸Advanced fat loss & muscle optimisation
▸Strength, athletic & body recomposition program
▸Posture rehab & injury prevention
▸Weekly progress analysis
▸Priority coaching access

Duo Coaching

Train with a partner while receiving structured professional coaching. Pricing is per person with individual programming.

Foundation

8 sessions/month (2x weekly)

R2,600/person/month

R325 per session

Performance

12 sessions/month (3x weekly)

R3,600/person/month

R300 per session

Elite

16 sessions/month (4x weekly)

R4,800/person/month

R300 per session

Squad Coaching

Structured group sessions with professional coaching. 8 sessions per month. Group rates decrease with size.

3 People

R2,100

/person/month

4 People

R1,800

/person/month

5-6 People

R1,500

/person/month

6+ People

Custom

Online Coaching

Personalised training programmes delivered remotely through Trainerize.

Monthly

4 weeks

R1,500

3-Month Package

12 weeks

R4,000

What's Included:

Individualised programming

Exercise demonstrations

Workout tracking

Progressive programming

Training schedules

Performance monitoring

Coach feedback

Programme adjustments

Not Sure Which Plan Is Right for You?

Book a free consultation to discuss your goals and find the perfect training solution.